Paul Matthew
Books, Comics and other reading - Reading as a mindfulness based grounding technique.
A mindfulness based grounding technique based on reading, books, comics and any other reading.
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Harmony Counselling and Psychotherapy
Paul Matthew
- May 26, 2023
- 5 min
Staying Safe at Work: A pluralistic therapist's perspective on Workplace Trauma
Staying Safe at Work: A pluralistic therapists perspective on Workplace Trauma - What is workplace trauma? How can I recover?
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Paul Matthew
- Mar 31, 2023
- 5 min
Reality Bytes - A mindful gaming focussed exercise for Grounding, Stress and Anxiety
Reality Bytes - a mindfulness based grounding technique for games and the gamer.
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Paul Matthew
- Jan 27, 2023
- 4 min
Mindful Movies - A pluralistic mindfulness based grounding technique
Mindful Movies - A pluralistic mindfulness based grounding technique. For therapists, trainee therapists, clients, mindfulness practitioners
62 views0 comments
Paul Matthew
- Jun 2, 2022
- 4 min
Finding balance in our lives and work - A therapist's perspective
A therapists perspective on Balance, Perspective and keeping your battery charged in the emerging post pandemic world.
31 views0 comments
Paul Matthew
- Sep 22, 2021
- 4 min
Compartmentalisation and utilising our cultural resources after the blurred lines of a pandemic
Compartmentalisation and utilising our cultural resources after the blurred lines of a pandemic - A pluralistic counselling perspective
43 views0 comments
Paul Matthew
- Apr 23, 2021
- 4 min
The impact of Covid-19 – is it over when it’s over?
When the pandemic started, I was shielding. For much of the remaining time I have had to limit my interactions and trips a little more...
33 views0 comments
Paul Matthew
- Feb 19, 2021
- 9 min
"It's Going to be one hell of a story" - Overcoming adversity as a Therapist
My story of overcoming cancer and how overcoming my experience made me a better therapist.
81 views0 comments
Paul Matthew
- Jan 30, 2021
- 5 min
Gaming as a Cultural Resource in Pluralistic Therapy
Gaming can be as useful a therapeutic resource as any other. Gaming has been proven to reduce stress and increase brain function.
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Paul Matthew
- Jan 4, 2021
- 5 min
10 Tips from a Psychotherapist on dealing with Anxiety
1. Take a Step Back Use the S.T.O.P. Technique: STOP Stop what you are doing and take a deep breath. Count for 4 seconds and breathe out...
75 views0 comments
Paul Matthew
- Dec 13, 2020
- 5 min
Defence Mechanisms in Play during the Holidays
A Christmas Message from Harmony about common factors at play during this time of year and the lessons we can learn.
28 views0 comments
Paul Matthew
- Dec 4, 2020
- 4 min
On Becoming a Pluralist
Overcoming our fears can set us on paths we could never imagine.
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Paul Matthew
- Nov 19, 2020
- 4 min
Mindfulness in a modern therapeutic world
A blog post about Mindfulness in Pluralistic Therapy and how it can be useful.
221 views0 comments
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