Paul MatthewSep 29, 20235 minBooks, Comics and other reading - Reading as a mindfulness based grounding technique.A mindfulness based grounding technique based on reading, books, comics and any other reading.
Paul MatthewMay 26, 20235 minStaying Safe at Work: A pluralistic therapist's perspective on Workplace TraumaStaying Safe at Work: A pluralistic therapists perspective on Workplace Trauma - What is workplace trauma? How can I recover?
Paul MatthewMar 31, 20235 minReality Bytes - A mindful gaming focussed exercise for Grounding, Stress and AnxietyReality Bytes - a mindfulness based grounding technique for games and the gamer.
Paul MatthewJan 27, 20234 minMindful Movies - A pluralistic mindfulness based grounding techniqueMindful Movies - A pluralistic mindfulness based grounding technique. For therapists, trainee therapists, clients, mindfulness practitioners