Books, Comics and other reading - Reading as a mindfulness based grounding technique.
A mindfulness based grounding technique based on reading, books, comics and any other reading.
Books, Comics and other reading - Reading as a mindfulness based grounding technique.
Staying Safe at Work: A pluralistic therapist's perspective on Workplace Trauma
Reality Bytes - A mindful gaming focussed exercise for Grounding, Stress and Anxiety
Mindful Movies - A pluralistic mindfulness based grounding technique
Finding balance in our lives and work - A therapist's perspective
Compartmentalisation and utilising our cultural resources after the blurred lines of a pandemic
Gaming as a Cultural Resource in Pluralistic Therapy
On Becoming a Pluralist
Mindfulness in a modern therapeutic world