Paul MatthewSep 29, 20235 min readBooks, Comics and other reading - Reading as a mindfulness based grounding technique.A mindfulness based grounding technique based on reading, books, comics and any other reading.
Paul MatthewMay 26, 20235 min readStaying Safe at Work: A pluralistic therapist's perspective on Workplace TraumaStaying Safe at Work: A pluralistic therapists perspective on Workplace Trauma - What is workplace trauma? How can I recover?
Paul MatthewMar 31, 20235 min readReality Bytes - A mindful gaming focussed exercise for Grounding, Stress and AnxietyReality Bytes - a mindfulness based grounding technique for games and the gamer.
Paul MatthewJan 26, 20234 min readMindful Movies - A pluralistic mindfulness based grounding techniqueMindful Movies - A pluralistic mindfulness based grounding technique. For therapists, trainee therapists, clients, mindfulness practitioners
Paul MatthewDec 13, 20205 min readDefence Mechanisms in Play during the HolidaysA Christmas Message from Harmony about common factors at play during this time of year and the lessons we can learn.
Paul MatthewDec 4, 20204 min readOn Becoming a PluralistOvercoming our fears can set us on paths we could never imagine.
Paul MatthewNov 19, 20204 min readMindfulness in a modern therapeutic world A blog post about Mindfulness in Pluralistic Therapy and how it can be useful.