Paul MatthewMar 31, 20235 minReality Bytes - A mindful gaming focussed exercise for Grounding, Stress and AnxietyReality Bytes - a mindfulness based grounding technique for games and the gamer.
Paul MatthewJan 27, 20234 minMindful Movies - A pluralistic mindfulness based grounding techniqueMindful Movies - A pluralistic mindfulness based grounding technique. For therapists, trainee therapists, clients, mindfulness practitioners
Paul MatthewJun 2, 20224 minFinding balance in our lives and work - A therapist's perspectiveA therapists perspective on Balance, Perspective and keeping your battery charged in the emerging post pandemic world.
Paul MatthewJan 4, 20215 min10 Tips from a Psychotherapist on dealing with Anxiety1. Take a Step Back Use the S.T.O.P. Technique: STOP Stop what you are doing and take a deep breath. Count for 4 seconds and breathe out...