Paul MatthewSep 29, 20235 min readBooks, Comics and other reading - Reading as a mindfulness based grounding technique.A mindfulness based grounding technique based on reading, books, comics and any other reading.
Paul MatthewMay 26, 20235 min readStaying Safe at Work: A pluralistic therapist's perspective on Workplace TraumaStaying Safe at Work: A pluralistic therapists perspective on Workplace Trauma - What is workplace trauma? How can I recover?
Paul MatthewMar 31, 20235 min readReality Bytes - A mindful gaming focussed exercise for Grounding, Stress and AnxietyReality Bytes - a mindfulness based grounding technique for games and the gamer.
Paul MatthewJan 26, 20234 min readMindful Movies - A pluralistic mindfulness based grounding techniqueMindful Movies - A pluralistic mindfulness based grounding technique. For therapists, trainee therapists, clients, mindfulness practitioners
Paul MatthewJun 2, 20224 min readFinding balance in our lives and work - A therapist's perspectiveA therapists perspective on Balance, Perspective and keeping your battery charged in the emerging post pandemic world.
Paul MatthewDec 4, 20204 min readOn Becoming a PluralistOvercoming our fears can set us on paths we could never imagine.
Paul MatthewNov 19, 20204 min readMindfulness in a modern therapeutic world A blog post about Mindfulness in Pluralistic Therapy and how it can be useful.