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Paul MatthewMar 31, 20235 minReality Bytes - A mindful gaming focussed exercise for Grounding, Stress and AnxietyReality Bytes - a mindfulness based grounding technique for games and the gamer.
Paul MatthewJan 26, 20234 minMindful Movies - A pluralistic mindfulness based grounding techniqueMindful Movies - A pluralistic mindfulness based grounding technique. For therapists, trainee therapists, clients, mindfulness practitioners
Paul MatthewDec 4, 20204 minOn Becoming a PluralistOvercoming our fears can set us on paths we could never imagine.