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Harmony Counselling and Psychotherapy
Paul Matthew
May 26, 20235 min read
Staying Safe at Work: A pluralistic therapist's perspective on Workplace Trauma
Staying Safe at Work: A pluralistic therapists perspective on Workplace Trauma - What is workplace trauma? How can I recover?
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Paul Matthew
Mar 31, 20235 min read
Reality Bytes - A mindful gaming focussed exercise for Grounding, Stress and Anxiety
Reality Bytes - a mindfulness based grounding technique for games and the gamer.
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Paul Matthew
Jan 26, 20234 min read
Mindful Movies - A pluralistic mindfulness based grounding technique
Mindful Movies - A pluralistic mindfulness based grounding technique. For therapists, trainee therapists, clients, mindfulness practitioners
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Paul Matthew
Jan 3, 20215 min read
10 Tips from a Psychotherapist on dealing with Anxiety
1. Take a Step Back Use the S.T.O.P. Technique: STOP Stop what you are doing and take a deep breath. Count for 4 seconds and breathe out...
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