Paul Matthew
Staying Safe at Work: A pluralistic therapist's perspective on Workplace Trauma
Staying Safe at Work: A pluralistic therapists perspective on Workplace Trauma - What is workplace trauma? How can I recover?
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Harmony Counselling and Psychotherapy
Paul Matthew
- Mar 31, 2023
- 5 min
Reality Bytes - A mindful gaming focussed exercise for Grounding, Stress and Anxiety
Reality Bytes - a mindfulness based grounding technique for games and the gamer.
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Paul Matthew
- Jan 27, 2023
- 4 min
Mindful Movies - A pluralistic mindfulness based grounding technique
Mindful Movies - A pluralistic mindfulness based grounding technique. For therapists, trainee therapists, clients, mindfulness practitioners
62 views0 comments
Paul Matthew
- Feb 19, 2021
- 9 min
"It's Going to be one hell of a story" - Overcoming adversity as a Therapist
My story of overcoming cancer and how overcoming my experience made me a better therapist.
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Paul Matthew
- Jan 4, 2021
- 5 min
10 Tips from a Psychotherapist on dealing with Anxiety
1. Take a Step Back Use the S.T.O.P. Technique: STOP Stop what you are doing and take a deep breath. Count for 4 seconds and breathe out...
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Paul Matthew
- Dec 4, 2020
- 4 min
On Becoming a Pluralist
Overcoming our fears can set us on paths we could never imagine.
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Paul Matthew
- Nov 19, 2020
- 4 min
Mindfulness in a modern therapeutic world
A blog post about Mindfulness in Pluralistic Therapy and how it can be useful.
221 views0 comments
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