top of page
.jpg)
Harmony Counselling and Psychotherapy
Paul Matthew
Sep 29, 20235 min read
Books, Comics and other reading - Reading as a mindfulness based grounding technique.
A mindfulness based grounding technique based on reading, books, comics and any other reading.
27 views0 comments
Paul Matthew
Mar 31, 20235 min read
Reality Bytes - A mindful gaming focussed exercise for Grounding, Stress and Anxiety
Reality Bytes - a mindfulness based grounding technique for games and the gamer.
21 views0 comments
Paul Matthew
Jan 26, 20234 min read
Mindful Movies - A pluralistic mindfulness based grounding technique
Mindful Movies - A pluralistic mindfulness based grounding technique. For therapists, trainee therapists, clients, mindfulness practitioners
69 views0 comments
Paul Matthew
Sep 19, 20226 min read
What is Your Playlist? A music inspired grounding technique in Pluralistic Therapy
What is your playlist is a grounding technique based in music and mindfulness that can help clients or yourself feel more grounded.
450 views1 comment
Paul Matthew
Jan 30, 20215 min read
Gaming as a Cultural Resource in Pluralistic Therapy
Gaming can be as useful a therapeutic resource as any other. Gaming has been proven to reduce stress and increase brain function.
97 views0 comments
bottom of page