Paul MatthewSep 29, 20235 minBooks, Comics and other reading - Reading as a mindfulness based grounding technique.A mindfulness based grounding technique based on reading, books, comics and any other reading.
Paul MatthewMar 31, 20235 minReality Bytes - A mindful gaming focussed exercise for Grounding, Stress and AnxietyReality Bytes - a mindfulness based grounding technique for games and the gamer.
Paul MatthewJan 27, 20234 minMindful Movies - A pluralistic mindfulness based grounding techniqueMindful Movies - A pluralistic mindfulness based grounding technique. For therapists, trainee therapists, clients, mindfulness practitioners
Paul MatthewSep 19, 20226 minWhat is Your Playlist? A music inspired grounding technique in Pluralistic TherapyWhat is your playlist is a grounding technique based in music and mindfulness that can help clients or yourself feel more grounded.