top of page
.jpg)
Harmony Counselling and Psychotherapy
Paul Matthew
Sep 29, 20235 min read
Books, Comics and other reading - Reading as a mindfulness based grounding technique.
A mindfulness based grounding technique based on reading, books, comics and any other reading.
27 views0 comments
Paul Matthew
May 26, 20235 min read
Staying Safe at Work: A pluralistic therapist's perspective on Workplace Trauma
Staying Safe at Work: A pluralistic therapists perspective on Workplace Trauma - What is workplace trauma? How can I recover?
33 views0 comments
Paul Matthew
Mar 31, 20235 min read
Reality Bytes - A mindful gaming focussed exercise for Grounding, Stress and Anxiety
Reality Bytes - a mindfulness based grounding technique for games and the gamer.
21 views0 comments
Paul Matthew
Jan 26, 20234 min read
Mindful Movies - A pluralistic mindfulness based grounding technique
Mindful Movies - A pluralistic mindfulness based grounding technique. For therapists, trainee therapists, clients, mindfulness practitioners
69 views0 comments
Paul Matthew
Jun 17, 20214 min read
Imposter syndrome – Why do we feel like frauds? A pluralistic counselling perspective
A brief exploration into Imposter syndrome from a pluralistic therapist. Why do we get it? How do we tackle it?
37 views0 comments
Paul Matthew
Feb 19, 20219 min read
"It's Going to be one hell of a story" - Overcoming adversity as a Therapist
My story of overcoming cancer and how overcoming my experience made me a better therapist.
81 views0 comments
Paul Matthew
Jan 30, 20215 min read
Gaming as a Cultural Resource in Pluralistic Therapy
Gaming can be as useful a therapeutic resource as any other. Gaming has been proven to reduce stress and increase brain function.
97 views0 comments
Paul Matthew
Jan 3, 20215 min read
10 Tips from a Psychotherapist on dealing with Anxiety
1. Take a Step Back Use the S.T.O.P. Technique: STOP Stop what you are doing and take a deep breath. Count for 4 seconds and breathe out...
76 views0 comments
bottom of page