Books, Comics and other reading - Reading as a mindfulness based grounding technique.
A mindfulness based grounding technique based on reading, books, comics and any other reading.
Books, Comics and other reading - Reading as a mindfulness based grounding technique.
Staying Safe at Work: A pluralistic therapist's perspective on Workplace Trauma
Reality Bytes - A mindful gaming focussed exercise for Grounding, Stress and Anxiety
Mindful Movies - A pluralistic mindfulness based grounding technique
Imposter syndrome – Why do we feel like frauds? A pluralistic counselling perspective
"It's Going to be one hell of a story" - Overcoming adversity as a Therapist
Gaming as a Cultural Resource in Pluralistic Therapy
10 Tips from a Psychotherapist on dealing with Anxiety