pluralistic counselling | Harmony Counselling

Paul Matthew

Books, Comics and other reading - Reading as a mindfulness based grounding technique.

A mindfulness based grounding technique based on reading, books, comics and any other reading.

Paul Matthew

Staying Safe at Work: A pluralistic therapist's perspective on Workplace Trauma

Staying Safe at Work: A pluralistic therapists perspective on Workplace Trauma - What is workplace trauma? How can I recover?

Paul Matthew

Reality Bytes - A mindful gaming focussed exercise for Grounding, Stress and Anxiety

Reality Bytes - a mindfulness based grounding technique for games and the gamer.

Paul Matthew

Mindful Movies - A pluralistic mindfulness based grounding technique

Mindful Movies - A pluralistic mindfulness based grounding technique. For therapists, trainee therapists, clients, mindfulness practitioners

Paul Matthew

Imposter syndrome – Why do we feel like frauds? A pluralistic counselling perspective

A brief exploration into Imposter syndrome from a pluralistic therapist. Why do we get it? How do we tackle it?

Paul Matthew

"It's Going to be one hell of a story" - Overcoming adversity as a Therapist

My story of overcoming cancer and how overcoming my experience made me a better therapist.

Paul Matthew

Gaming as a Cultural Resource in Pluralistic Therapy

Gaming can be as useful a therapeutic resource as any other. Gaming has been proven to reduce stress and increase brain function.

Paul Matthew

10 Tips from a Psychotherapist on dealing with Anxiety

1. Take a Step Back Use the S.T.O.P. Technique: STOP Stop what you are doing and take a deep breath. Count for 4 seconds and breathe out...