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Harmony Counselling and Psychotherapy
Paul Matthew
Sep 29, 20235 min read
Books, Comics and other reading - Reading as a mindfulness based grounding technique.
A mindfulness based grounding technique based on reading, books, comics and any other reading.
27 views0 comments
Paul Matthew
May 26, 20235 min read
Staying Safe at Work: A pluralistic therapist's perspective on Workplace Trauma
Staying Safe at Work: A pluralistic therapists perspective on Workplace Trauma - What is workplace trauma? How can I recover?
33 views0 comments
Paul Matthew
Mar 31, 20235 min read
Reality Bytes - A mindful gaming focussed exercise for Grounding, Stress and Anxiety
Reality Bytes - a mindfulness based grounding technique for games and the gamer.
21 views0 comments
Paul Matthew
Jan 26, 20234 min read
Mindful Movies - A pluralistic mindfulness based grounding technique
Mindful Movies - A pluralistic mindfulness based grounding technique. For therapists, trainee therapists, clients, mindfulness practitioners
69 views0 comments
Paul Matthew
Sep 19, 20226 min read
What is Your Playlist? A music inspired grounding technique in Pluralistic Therapy
What is your playlist is a grounding technique based in music and mindfulness that can help clients or yourself feel more grounded.
450 views1 comment
Paul Matthew
Jun 2, 20224 min read
Finding balance in our lives and work - A therapist's perspective
A therapists perspective on Balance, Perspective and keeping your battery charged in the emerging post pandemic world.
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Paul Matthew
Sep 22, 20214 min read
Compartmentalisation and utilising our cultural resources after the blurred lines of a pandemic
Compartmentalisation and utilising our cultural resources after the blurred lines of a pandemic - A pluralistic counselling perspective
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Paul Matthew
Apr 23, 20214 min read
The impact of Covid-19 – is it over when it’s over?
When the pandemic started, I was shielding. For much of the remaining time I have had to limit my interactions and trips a little more...
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Paul Matthew
Jan 30, 20215 min read
Gaming as a Cultural Resource in Pluralistic Therapy
Gaming can be as useful a therapeutic resource as any other. Gaming has been proven to reduce stress and increase brain function.
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Paul Matthew
Jan 3, 20215 min read
10 Tips from a Psychotherapist on dealing with Anxiety
1. Take a Step Back Use the S.T.O.P. Technique: STOP Stop what you are doing and take a deep breath. Count for 4 seconds and breathe out...
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Paul Matthew
Dec 4, 20204 min read
On Becoming a Pluralist
Overcoming our fears can set us on paths we could never imagine.
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