Paul MatthewMar 31, 20235 minReality Bytes - A mindful gaming focussed exercise for Grounding, Stress and AnxietyReality Bytes - a mindfulness based grounding technique for games and the gamer.
Paul MatthewJun 2, 20224 minFinding balance in our lives and work - A therapist's perspectiveA therapists perspective on Balance, Perspective and keeping your battery charged in the emerging post pandemic world.
Paul MatthewJun 17, 20214 minImposter syndrome – Why do we feel like frauds? A pluralistic counselling perspectiveA brief exploration into Imposter syndrome from a pluralistic therapist. Why do we get it? How do we tackle it?