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Harmony Counselling and Psychotherapy
Paul Matthew
May 26, 20235 min read
Staying Safe at Work: A pluralistic therapist's perspective on Workplace Trauma
Staying Safe at Work: A pluralistic therapists perspective on Workplace Trauma - What is workplace trauma? How can I recover?
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Paul Matthew
Mar 31, 20235 min read
Reality Bytes - A mindful gaming focussed exercise for Grounding, Stress and Anxiety
Reality Bytes - a mindfulness based grounding technique for games and the gamer.
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Paul Matthew
Jun 2, 20224 min read
Finding balance in our lives and work - A therapist's perspective
A therapists perspective on Balance, Perspective and keeping your battery charged in the emerging post pandemic world.
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Paul Matthew
Mar 5, 20214 min read
Climbing Mountains: A Pluralistic Counselling Consideration of the Journey versus the Destination
We're all trying to succeed in life but how often do we stop to appreciate the journey? A debate between happiness and success.
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