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Harmony Counselling and Psychotherapy
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Compartmentalisation and utilising our cultural resources after the blurred lines of a pandemic
Paul Matthew
  • Sep 22, 2021
  • 4 min

Compartmentalisation and utilising our cultural resources after the blurred lines of a pandemic

Compartmentalisation and utilising our cultural resources after the blurred lines of a pandemic - A pluralistic counselling perspective
35 views0 comments
Imposter syndrome – Why do we feel like frauds? A pluralistic counselling perspective
Paul Matthew
  • Jun 17, 2021
  • 4 min

Imposter syndrome – Why do we feel like frauds? A pluralistic counselling perspective

A brief exploration into Imposter syndrome from a pluralistic therapist. Why do we get it? How do we tackle it?
21 views0 comments
The impact of Covid-19 – is it over when it’s over?
Paul Matthew
  • Apr 23, 2021
  • 4 min

The impact of Covid-19 – is it over when it’s over?

When the pandemic started, I was shielding. For much of the remaining time I have had to limit my interactions and trips a little more...
28 views0 comments
Climbing Mountains: A Pluralistic Counselling Consideration of the Journey versus the Destination
Paul Matthew
  • Mar 5, 2021
  • 4 min

Climbing Mountains: A Pluralistic Counselling Consideration of the Journey versus the Destination

We're all trying to succeed in life but how often do we stop to appreciate the journey? A debate between happiness and success.
31 views0 comments
"It's Going to be one hell of a story" - Overcoming adversity as a Therapist
Paul Matthew
  • Feb 19, 2021
  • 9 min

"It's Going to be one hell of a story" - Overcoming adversity as a Therapist

My story of overcoming cancer and how overcoming my experience made me a better therapist.
59 views0 comments
Gaming as a Cultural Resource in Pluralistic Therapy
Paul Matthew
  • Jan 30, 2021
  • 5 min

Gaming as a Cultural Resource in Pluralistic Therapy

Gaming can be as useful a therapeutic resource as any other. Gaming has been proven to reduce stress and increase brain function.
87 views0 comments
10 Tips from a Psychotherapist on dealing with Anxiety
Paul Matthew
  • Jan 3, 2021
  • 5 min

10 Tips from a Psychotherapist on dealing with Anxiety

1. Take a Step Back Use the S.T.O.P. Technique: STOP Stop what you are doing and take a deep breath. Count for 4 seconds and breathe out...
56 views0 comments
Defence Mechanisms in Play during the Holidays
Paul Matthew
  • Dec 13, 2020
  • 5 min

Defence Mechanisms in Play during the Holidays

A Christmas Message from Harmony about common factors at play during this time of year and the lessons we can learn.
24 views0 comments
On Becoming a Pluralist
Paul Matthew
  • Dec 4, 2020
  • 4 min

On Becoming a Pluralist

Overcoming our fears can set us on paths we could never imagine.
44 views0 comments
Mindfulness in a modern therapeutic world
Paul Matthew
  • Nov 19, 2020
  • 4 min

Mindfulness in a modern therapeutic world

A blog post about Mindfulness in Pluralistic Therapy and how it can be useful.
159 views0 comments
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