Paul Matthew
Finding balance in our lives and work - A therapist's perspective
A therapists perspective on Balance, Perspective and keeping your battery charged in the emerging post pandemic world.
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Harmony Counselling and Psychotherapy
Paul Matthew
- Sep 22, 2021
- 4 min
Compartmentalisation and utilising our cultural resources after the blurred lines of a pandemic
Compartmentalisation and utilising our cultural resources after the blurred lines of a pandemic - A pluralistic counselling perspective
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Paul Matthew
- Jun 17, 2021
- 4 min
Imposter syndrome – Why do we feel like frauds? A pluralistic counselling perspective
A brief exploration into Imposter syndrome from a pluralistic therapist. Why do we get it? How do we tackle it?
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Paul Matthew
- Apr 23, 2021
- 4 min
The impact of Covid-19 – is it over when it’s over?
When the pandemic started, I was shielding. For much of the remaining time I have had to limit my interactions and trips a little more...
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Paul Matthew
- Mar 5, 2021
- 4 min
Climbing Mountains: A Pluralistic Counselling Consideration of the Journey versus the Destination
We're all trying to succeed in life but how often do we stop to appreciate the journey? A debate between happiness and success.
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Paul Matthew
- Feb 19, 2021
- 9 min
"It's Going to be one hell of a story" - Overcoming adversity as a Therapist
My story of overcoming cancer and how overcoming my experience made me a better therapist.
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Paul Matthew
- Jan 30, 2021
- 5 min
Gaming as a Cultural Resource in Pluralistic Therapy
Gaming can be as useful a therapeutic resource as any other. Gaming has been proven to reduce stress and increase brain function.
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Paul Matthew
- Jan 4, 2021
- 5 min
10 Tips from a Psychotherapist on dealing with Anxiety
1. Take a Step Back Use the S.T.O.P. Technique: STOP Stop what you are doing and take a deep breath. Count for 4 seconds and breathe out...
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Paul Matthew
- Dec 13, 2020
- 5 min
Defence Mechanisms in Play during the Holidays
A Christmas Message from Harmony about common factors at play during this time of year and the lessons we can learn.
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Paul Matthew
- Dec 4, 2020
- 4 min
On Becoming a Pluralist
Overcoming our fears can set us on paths we could never imagine.
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Paul Matthew
- Nov 19, 2020
- 4 min
Mindfulness in a modern therapeutic world
A blog post about Mindfulness in Pluralistic Therapy and how it can be useful.
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