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Harmony Counselling and Psychotherapy
Paul Matthew
Mar 31, 20235 min read
Reality Bytes - A mindful gaming focussed exercise for Grounding, Stress and Anxiety
Reality Bytes - a mindfulness based grounding technique for games and the gamer.
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Paul Matthew
Sep 19, 20226 min read
What is Your Playlist? A music inspired grounding technique in Pluralistic Therapy
What is your playlist is a grounding technique based in music and mindfulness that can help clients or yourself feel more grounded.
450 views1 comment
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