Paul MatthewMar 31, 20235 minReality Bytes - A mindful gaming focussed exercise for Grounding, Stress and AnxietyReality Bytes - a mindfulness based grounding technique for games and the gamer.
Paul MatthewSep 19, 20226 minWhat is Your Playlist? A music inspired grounding technique in Pluralistic TherapyWhat is your playlist is a grounding technique based in music and mindfulness that can help clients or yourself feel more grounded.