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Harmony Counselling and Psychotherapy
Paul Matthew
Sep 29, 20235 min read
Books, Comics and other reading - Reading as a mindfulness based grounding technique.
A mindfulness based grounding technique based on reading, books, comics and any other reading.
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Paul Matthew
Jan 30, 20215 min read
Gaming as a Cultural Resource in Pluralistic Therapy
Gaming can be as useful a therapeutic resource as any other. Gaming has been proven to reduce stress and increase brain function.
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