Paul MatthewSep 29, 20235 minBooks, Comics and other reading - Reading as a mindfulness based grounding technique.A mindfulness based grounding technique based on reading, books, comics and any other reading.
Paul MatthewJan 30, 20215 minGaming as a Cultural Resource in Pluralistic TherapyGaming can be as useful a therapeutic resource as any other. Gaming has been proven to reduce stress and increase brain function.