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Harmony Counselling and Psychotherapy

Harmony Counselling and Psychotherapy

Harmony Online Counselling and Psychotherapy in the UK and beyond and Face to Face Therapy in Tayside.

  • Home
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  • What I offer
    • Face to Face – In person Therapy
    • Walk and Talk Therapy and Supervision
    • Online and telephone
    • Counselling and Psychotherapy Supervision
  • Training
  • Blog
  • Pricing
  • Face to Face – In person Therapy
  • Walk and Talk Therapy and Supervision
  • Online and telephone
  • Counselling and Psychotherapy Supervision
  • Training
Contact
07422 881 678
paul@harmonyhelps.co.uk
07422 881 678
paul@harmonyhelps.co.uk
  • Face to Face – In person Therapy
  • Walk and Talk Therapy and Supervision
  • Online and telephone
  • Counselling and Psychotherapy Supervision
  • Training
Harmony Counselling and Psychotherapy

Harmony Counselling and Psychotherapy

Harmony Online Counselling and Psychotherapy in the UK and beyond and Face to Face Therapy in Tayside.

  • Home
  • About me
  • What I offer
    • Face to Face – In person Therapy
    • Walk and Talk Therapy and Supervision
    • Online and telephone
    • Counselling and Psychotherapy Supervision
  • Training
  • Blog
  • Pricing
Contact
HomeBlog

Blog

Discover valuable resources, therapy techniques, and exercises to help you navigate life's challenges.

12 December 202512 December 2025

How to Find a Therapist that’s Right for you

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8 August 20258 August 2025

‘The Right Fit’ – A Guide to Choosing a Counselling Supervisor.

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7 April 20257 April 2025

How to work on Communication in Relationships

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9 September 202310 June 2024

Books, Comics and other reading – Reading as a mindfulness based grounding technique

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26 May 202310 June 2024

Staying Safe at Work: A pluralistic therapist’s perspective on Workplace Trauma

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1 March 202310 June 2024

Reality Bytes – A mindful gaming focussed exercise for Grounding, Stress and Anxiety

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27 January 202311 June 2024

Mindful Movies – A pluralistic mindfulness based grounding technique

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22 September 202213 June 2024

Compartmentalisation and utilising our cultural resources after the blurred lines of a pandemic

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19 September 202211 June 2024

What is Your Playlist? A music inspired grounding technique in Pluralistic Therapy

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2 June 202213 June 2024

Finding balance in our lives and work – A therapist’s perspective

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  • Face to Face – In person Therapy
  • Walk and Talk Therapy and Supervision
  • Online and telephone
  • Counselling and Psychotherapy Supervision
  • Training
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